YOGA

" समत्वं योग उच्यते " - (Patanjali Sutra – 400 CE)
- Yoga is that which balances (Body and Mind relations).


Yoga


Yoga is a perfect practical system of self-culture. Yoga is an exact science. It aims at the harmonious development of the body, the mind and the soul. Yoga is the turning away of the senses from the objective universe and the concentration of the mind within. Yoga is eternal life in the soul or spirit. Yoga aims at controlling the mind and its modifications. The path of Yoga is an inner path whose gateway is your heart.

Concept of Yoga

  • Yoga is the science of holistic living features by Peace & poise
  • Health & happiness
  • Knowledge and efficiency
  • Self control & service zeal

Other Facilities - For Outdoor Person

Regular Yoga Classes (2 Batches 7 AM & 5:30 PM (Ladies Batch) Rs. 300 per Month
Regular Gymnasium Workouts (6 AM To 9:30 AM, 4 PM To 9 PM) Rs 600 per Month




Meditation


Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. Meditation is a simplified activity which can easily be practiced by all. .

The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

9 Benefits of Meditation
There are numerous benefits of meditation. It is an essential practice for mental hygiene.

  • A calm mind
  • Good concentration
  • Clarity of perception
  • Improvement in communication
  • Blossoming of skills and talents
  • An unshakeable inner strength
  • Healing
  • The ability to connect to an inner source of energy
  • Relaxation, rejuvenation and good luck are all natural results of meditating regularly.