" समत्वं योग उच्यते " - (Patanjali Sutra – 400 CE)
- Yoga is that which balances (Body and Mind relations).
Yoga is a perfect practical system of self-culture. Yoga is an exact science. It aims at the harmonious development of the body, the mind and the soul. Yoga is the turning away of the senses from the objective universe and the concentration of the mind within. Yoga is eternal life in the soul or spirit. Yoga aims at controlling the mind and its modifications. The path of Yoga is an inner path whose gateway is your heart.
Concept of Yoga
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Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. Meditation is a simplified activity which can easily be practiced by all. .
The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.
9 Benefits of Meditation
There are numerous benefits of meditation. It is an essential practice for mental hygiene.